Getting Into Shape '16

I'm back for 2016, better than ever!

For Dave’ Beers of the World’s first post for the year I want to help you get back into shape for what should be another year filled with amazing beer.

I know that it is January 25. My start to blogging for the year has been delayed due to heavy Aikido training and battling some of the many fires threatening Tasmania.

To do these exercises you will require a carton (or more) of beer.

Doing these exercises a few times a day will improve your ability to drink a lot.

PUSH UPS:

Similar to regular push-ups but place a stubby in front of your face, use it as motivation to do as many push ups as you can.

UP position

PUSH UPS VARIATION 2:

This one is to help with your balancing, place a stubby between your shoulder blades and commence push ups until you need to stop for a beer break. To add to the exercise you can use a carton of beer to weigh you down a bit more.

DOWN: Be careful with balancing the beer

SIT UPS:

Just like regular sit ups but take a sip of your beer every time you raise up.

If you can lift a six-pack you can lift many stubbies

SIX PACK LIFT:

Substitute a dumbbell for a six pack of your favourite beer and simply lift it up and bring it down. If you can lift a six-pack you shouldn’t have any trouble lifting a stubby or can countless times.

This exercise is making me thirsty

I've got a 6-pack on standby in case I get thirsty

CARTON LIFT:

This is to improve your upper body strength, which is important if you want to drink a lot of beer.

Be careful not to drop the carton at this stage...

I think I can do this...

CARTON DEAD LIFT:

The ultimate in beer-exercises, with a straight back lift a carton over your head, be gentle to place it back down and lift it again.

I've got this!

Do these beer exercises and you will be in great shape for 2016.

After all of this working out I need a drink…

Cheers,

Dave